Archive for the "General" category

Our 10 Day Detox With Grace Belgravia

    Spring, the perfect time for a detox The equinox marks the official start of spring – the moment when the sun is directly above the equator and moving from one hemisphere to the other causing a shift in …

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Antioxidant Essentials

Why I’m obsessed with plant based antioxidants for younger mind and body   Margo Marrone   We’ve all heard of free radicals and antioxidants but their importance is now becoming more and more obvious as numerous studies show just how …

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The Essential Vitamin D

Why Vitamin D is one of the most important supplements to take We all associate Vitamin D with healthy bones but what many of us are not aware of is the multitude of other benefits which Vitamin D brings and …

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10 Foods that detox your body

Artichoke: A member of the thistle family, artichokes have a particular affinity with the liver. Traditionally used as a purifying tonic, artichoke contains a phytonutrient called cynarin which studies have shown to reduce high cholesterol. They are also beneficial to …

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Replace Cooking Oils with Coconut or Olive Oil

Replace all cooking oils with healthier alternatives such as coconut or olive oil. Rubén Tabares has provided us with an amazing coconut smoothie that will help fuel you throughout the day Juice – 1 green apple (preferably golden delicious) Handful …

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Green Tea

Green Tea Green tea is a huge source of antioxidant flavonoids which have been shown to reduce the cancer causing nitrosamines found in smoked foods and artificial fertilizers. It also reduces the risk of heart disease as it reduces cholesterol …

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Replace refined carbs with whole grains

Carbohydrates are an important source of fuel for our bodies and they generally come in two forms ‘fast release’ and ‘slow release. Fast release carbohydrates include sugars, honey and refined foods such as white bread and white rice. Their purpose …

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The Organic Pharmacy now on LiveNordic Spa’s on Viking Cruises

We are delighted to be chosen as the product and treatment line on the new Scandinavian-inspired LivNordic Spa and Fitness Centre on Viking Ocean Cruises. The 9030 passenger cruise ship Viking Star has a specialist health and wellnesss centre on board. Encompassing the lifestyle and design …

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Organic Health Assessments

There is growing number of people who want to change their style of living for the better by converting to organic, and promoting personal health without medicine. At The Organic Pharmacy, we offer a non-invasive way to finding out what is going …

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