Tag Archives: health tips

Love your Scars – Rose Hip Oil

High up in the Andes mountains in Chile grows a remarkable bush: The wild rose plant. Its bright red fruits (hips) contain seeds that are rich in an oil with remarkable properties. I first came across this Chilean oil 10 …

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Why Use Organic Skin Care Products

The Importance of Using Organic Skin Care Products As we all know, our skin is the largest organ in our body, it covers our muscles and tissues, and protects us from our environment. Which means that we should never take …

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Back to School Health Tips

As the summer draws to a close and we prepare for a new school term, it’s the perfect time to start thinking about how to send the kids back to school with a boosted immune system to fight off the …

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Olympics & sports health. Inside and out

It’s a well-known fact that diet, nutrition and the right supplementation can help you to achieve peak physical performance. Whether you exercise for recreation, are a dancer or a professional athlete, the right plan can increase performance, endurance and sheer …

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Pre Detox

January is a time when most of us think of our resolutions and many of those include weight loss, reducing alcohol, coffee, sugar, stress and spending more time with family or to be more aware of what we do and …

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Back to School Health Tips

1. Stress and Insomnia Too much stress can lead to a variety of health issues such as insomnia and a sluggish immune system. There are 2 essential supplements that help with stress. The first is Magnesium, a critical mineral in the body, …

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