Tag Archives: health tips

Mental Health Awareness

Looking after your mental health naturally by Yanar Alkayat Everyone is different when it comes to mental health. Problems range from the worries and emotions we all experience as part of everyday life to serious long-term conditions. According to the …

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Love your Scars – Rose Hip Oil

High up in the Andes mountains in Chile grows a remarkable bush: The wild rose plant. Its bright red fruits (hips) contain seeds that are rich in an oil with remarkable properties. I first came across this Chilean oil 10 …

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Why Use Organic Skin Care

Why Organic? The Importance of Using Organic Skin Care Products As we all know, our skin is the largest organ in our body, it covers our muscles and tissues, and protects us from our environment. Which means that we should …

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Back to School Health Tips

Back to School Health Tips for the Whole Family As the summer draws to a close and we prepare for a new school term, it’s the perfect time to start thinking about how to send the kids back to school …

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Olympics & sports health. Inside and out

It’s a well-known fact that diet, nutrition and the right supplementation can help you to achieve peak physical performance. Whether you exercise for recreation, are a dancer or a professional athlete, the right plan can increase performance, endurance and sheer …

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Pre Detox

Pre Detox – Preparing your mind and body for a detox January is a time when most of us think of our resolutions and many of those include weight loss, reducing alcohol, coffee, sugar, stress and spending more time with …

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Back to School Health Tips

Get the whole family ready for a new school term with our back to school health tips 1. Stress and Insomnia Too much stress can lead to a variety of health issues such as insomnia and a sluggish immune system. There …

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