Tag Archives: Health

Mental Health Awareness

Looking after your mental health naturally by Yanar Alkayat Everyone is different when it comes to mental health. Problems range from the worries and emotions we all experience as part of everyday life to serious long-term conditions. According to the …

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The Anti-Ageing Pantry

Clean healthy food is notoriously thought to be tasteless, dull and boring but nothing could be further from the truth and we have already discussed how important antioxidants and nutrients are to keep your skin and body at its best. …

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Love your Scars – Rose Hip Oil

High up in the Andes mountains in Chile grows a remarkable bush: The wild rose plant. Its bright red fruits (hips) contain seeds that are rich in an oil with remarkable properties. I first came across this Chilean oil 10 …

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Why Use Organic Skin Care Products

The Importance of Using Organic Skin Care Products As we all know, our skin is the largest organ in our body, it covers our muscles and tissues, and protects us from our environment. Which means that we should never take …

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Back to School Health Tips

As the summer draws to a close and we prepare for a new school term, it’s the perfect time to start thinking about how to send the kids back to school with a boosted immune system to fight off the …

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Olympics & sports health. Inside and out

It’s a well-known fact that diet, nutrition and the right supplementation can help you to achieve peak physical performance. Whether you exercise for recreation, are a dancer or a professional athlete, the right plan can increase performance, endurance and sheer …

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Why you should be wearing organic Lipsticks!

Why you should be wearing organic Lipsticks?Wearing lipstick as part of your beauty regime can bolster your confidence and make you feel beautiful and most of us apply without every thinking about the ingredients we’re putting on. However, there is …

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Skin Brushing

Skin Brushing   How to firm the skin, reduce cellulite and boost the lymphatic system with dry brushing. Dry skin brushing is a simple but powerful way to reduce cellulite, drain the lymphatic system and firm and nourish the skin. …

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Replace refined carbs with whole grains

Carbohydrates are an important source of fuel for our bodies and they generally come in two forms ‘fast release’ and ‘slow release. Fast release carbohydrates include sugars, honey and refined foods such as white bread and white rice. Their purpose …

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