Tag Archives: diet

The Anti-Ageing Pantry

Clean healthy food is notoriously thought to be tasteless, dull and boring but nothing could be further from the truth and we have already discussed how important antioxidants and nutrients are to keep your skin and body at its best. …

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Sugar Dilemma

Sugar or glucose is our body’s primary energy. Our cells and brain rely on glucose to function. So why is it so bad and what has happened to our consumption of sugar that has such a detrimental effect on our …

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Replace refined carbs with whole grains

Refined Cards vs. Whole Grains   Carbohydrates are an important source of fuel for our bodies and come in two forms ‘fast release’ e.g. refined carbs and ‘slow release’ e.g whole grains. Fast release carbohydrates include sugars, honey and refined foods …

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Pre Detox

Pre Detox – Preparing your mind and body for a detox January is a time when most of us think of our resolutions and many of those include weight loss, reducing alcohol, coffee, sugar, stress and spending more time with …

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Life After Breast Cancer

This month we are proud to support the Charity RAFT, which stands for Restoration of Appearance and Function Trust and their campaign Life after Cancer. Their work is focused on healing through scientific discovery such as breast reconstruction after mastectomy; …

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