Archive for October, 2016

Anti-Ageing Meditation

Anti-ageing Meditation  Meditation is nothing new- the practice of meditation has been going on for 1000’s of years but science is juts catching up. Research shows that meditation can reduce the effects of stress in just 3 days as well …

Posted by on October 12th, 2016

The Anti-Ageing Pantry

Clean healthy food is notoriously thought to be tasteless, dull and boring but nothing could be further from the truth and we have already discussed how important antioxidants and nutrients are to keep your skin and body at its best. …

Posted by on October 7th, 2016