Archive for the "Slimming" category

Olympics & sports health. Inside and out

It’s a well-known fact that diet, nutrition and the right supplementation can help you to achieve peak physical performance. Whether you exercise for recreation, are a dancer or a professional athlete, the right plan can increase performance, endurance and sheer …

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8 Weeks to a Healthy Toned Body

The Organic Pharmacy has put together an 8-week plan to reduce the appearance of cellulite. Take the first steps towards a dimple-free body today. At some point in almost every woman’s life, no matter what shape or size she is, …

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10 Day Detox – Day 10

Breakfast Greek Yoghurt and Granola Greek Yoghurt small cup 50g granola (home made or bought. If bought be sure it does not contain sugar) A teaspoon honey Mix the honey with the yogurt and top with the granola. Lunch Feta & …

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10 Day Detox – Day 9

Breakfast Chia & Berry Porridge A hand full of blueberries, blackcurrants and dried goji berries Chia seeds Coconut rice milk Mix 2 tablespoons of the chia and the berries in 100ml of Coconut rice milk.  Leave overnight in the fridge. …

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10 Day Detox – Day 8

Breakfast Poached Egg & Avocado on Sprouted Toast 1 Slice of sprouted whole wheat bread 1 Avocado Alfalfa sprouts 2 Eggs 1 tsp extra virgin olive oil Toast the bread, cut avocado in half and mash with a tablespoon olive oil and season with …

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10 Day Detox – Day 7

Breakfast  Sprouted Toast with Honey  Lunch  Courgette fingers with cucumber and ginger salad  2 courgettses cut into fingers 1 egg 1 cup brown rice ‘breadcrumbs’ 1 cup ground almonds 1 cucumber Grated Ginger Chopped chilli 1 table spoon apple cider …

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10 Day Detox – Day 6

Breakfast  Buckwheat Pancakes with Berries  1 cup buckwheat flour 2 eggs 1 cup skimmed milk Yogurt and berries Coconut oil 1 tbs honey or maple syrup Mix flour eggs and milk to make batter. Cook in a teaspoon of coconut oil …

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10 Day Detox – Day 5

Breakfast  Banana Porridge  100g Oats 250ml Almond Milk Serve with Blueberries, Grated Apple, Chopped Banana and a teaspoon Honey. Place the Oats & Almond Milk in a sauce pan and simmer for 20 minutes. At the end drizzle with the …

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10 Day Detox – Day 4

Breakfast Greek Yoghurt and Granola Greek Yoghurt small cup 50g granola (home made or bought. If bought be sure it does not contain sugar) A teaspoon honey Mix the honey with the yogurt and top with the granola. Lunch Quinoa Sushi- …

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