Archive for the "Detox" category

Chocolate

The Mayans and Aztects considered chocolate to be so precious it was used as currency along with gold and silver. For them chocolate or xocolatl was revered for its nourishment as an elixir and they even forbade women from drinking …

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Skin Brushing

Skin Brushing   How to firm the skin, reduce cellulite and boost the lymphatic system with dry brushing. Dry skin brushing is a simple but powerful way to reduce cellulite, drain the lymphatic system and firm and nourish the skin. …

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Sugar Dilemma

Sugar or glucose is our body’s primary energy. Our cells and brain rely on glucose to function. So why is it so bad and what has happened to our consumption of sugar that has such a detrimental effect on our …

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Pre Detox

January is a time when most of us think of our resolutions and many of those include weight loss, reducing alcohol, coffee, sugar, stress and spending more time with family or to be more aware of what we do and …

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10 Day Detox – Day 10

Breakfast Greek Yoghurt and Granola Greek Yoghurt small cup 50g granola (home made or bought. If bought be sure it does not contain sugar) A teaspoon honey Mix the honey with the yogurt and top with the granola. Lunch Feta & …

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10 Day Detox – Day 9

Breakfast Chia & Berry Porridge A hand full of blueberries, blackcurrants and dried goji berries Chia seeds Coconut rice milk Mix 2 tablespoons of the chia and the berries in 100ml of Coconut rice milk.  Leave overnight in the fridge. …

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10 Day Detox – Day 8

Breakfast Poached Egg & Avocado on Sprouted Toast 1 Slice of sprouted whole wheat bread 1 Avocado Alfalfa sprouts 2 Eggs 1 tsp extra virgin olive oil Toast the bread, cut avocado in half and mash with a tablespoon olive oil and season with …

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10 Day Detox – Day 7

Breakfast  Sprouted Toast with Honey  Lunch  Courgette fingers with cucumber and ginger salad  2 courgettses cut into fingers 1 egg 1 cup brown rice ‘breadcrumbs’ 1 cup ground almonds 1 cucumber Grated Ginger Chopped chilli 1 table spoon apple cider …

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10 Day Detox – Day 6

Breakfast  Buckwheat Pancakes with Berries  1 cup buckwheat flour 2 eggs 1 cup skimmed milk Yogurt and berries Coconut oil 1 tbs honey or maple syrup Mix flour eggs and milk to make batter. Cook in a teaspoon of coconut oil …

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