Archive for the "Health & Wellbeing" category

Mental Health Awareness

Looking after your mental health naturally by Yanar Alkayat Everyone is different when it comes to mental health. Problems range from the worries and emotions we all experience as part of everyday life to serious long-term conditions. According to the …

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The Anti-Ageing Pantry

Clean healthy food is notoriously thought to be tasteless, dull and boring but nothing could be further from the truth and we have already discussed how important antioxidants and nutrients are to keep your skin and body at its best. …

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Love your Scars – Rose Hip Oil

High up in the Andes mountains in Chile grows a remarkable bush: The wild rose plant. Its bright red fruits (hips) contain seeds that are rich in an oil with remarkable properties. I first came across this Chilean oil 10 …

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Why Use Organic Skin Care Products

The Importance of Using Organic Skin Care Products As we all know, our skin is the largest organ in our body, it covers our muscles and tissues, and protects us from our environment. Which means that we should never take …

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Back to School Health Tips

As the summer draws to a close and we prepare for a new school term, it’s the perfect time to start thinking about how to send the kids back to school with a boosted immune system to fight off the …

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Travel Health

Whether you are travelling to an exotic location or a simple family holiday, ones someone’s health will inevitably suffer. Insect bites, tummy troubles, sleeplessness, travel sickness and sunburn are common problems. Luckily nature is filled with fantastic remedies that easily …

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Olympics & sports health. Inside and out

It’s a well-known fact that diet, nutrition and the right supplementation can help you to achieve peak physical performance. Whether you exercise for recreation, are a dancer or a professional athlete, the right plan can increase performance, endurance and sheer …

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Why you should be wearing organic Lipsticks!

Why you should be wearing organic Lipsticks?Wearing lipstick as part of your beauty regime can bolster your confidence and make you feel beautiful and most of us apply without every thinking about the ingredients we’re putting on. However, there is …

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Chocolate

The Mayans and Aztects considered chocolate to be so precious it was used as currency along with gold and silver. For them chocolate or xocolatl was revered for its nourishment as an elixir and they even forbade women from drinking …

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