Author Archives: Margo Marrone

Speedy yoghurt and granola on the go

Speedy yoghurt and granola on the go Sometimes we don’t have time to have breakfast at home. This on-the-go jar makes it perfect to take with you and eat later. It’s made by simply layering plain yoghurt, a layer of …

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Blueberry breakfast muffins

Almond and blueberry breakfast muffins This high protein, low carb breakfast muffin is delicious and refined sugar free. The berries and honey are used to sweeten the muffin and you will find the high almond content helps keep you feeling …

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Turmeric and chilli hummus

HEALTHY SNACKS TO KEEP YOU GOING Turmeric and chilli hummus with lightly steamed vegetables   This makes such a brilliant snack. The hummus has been turbo-charged with a sprinkling of chilli powder and turmeric to help boost your metabolism, while …

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Lighter Lunch Tahini Salad

LIGHTER LUNCH Tahini salad to go Make this delicious salad at home, containing iron-rich spinach, broccoli, high in vitamins C and K and cholesterol-lowering avocado, and enjoy a nutritious lunch anytime. Ingredients: 1 tablespoon olive oil Salt + pepper 2 …

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Lighter Lunch Wild Rice Squash

    LIGHTER LUNCH Wild rice, squash with turmeric dressing Wild rice is a great source of plant protein, rich in nutrients including manganese, zinc, phosphorus and magnesium, while turmeric is a powerful anti-inflammatory with antioxidant protection. Meanwhile, the rosemary …

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Lighter Lunch Quinoa

LIGHTER LUNCH Quinoa and three bean chilli  This is a really tasty high protein vegan dish that is quick to prepare and full of nutrients. Quinoa is a great alternative for rice, pasta or couscous. It’s high in fibre and …

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The Ultimate Detox Dinner

The Ultimate Detox Dinner Prawn and Green Curry This is an easy and delicious recipe that can be ready in just 30 minutes. We’ve added spirulina powder for extra nutrition. You can easily replace the prawns for any white fish …

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The 10 Day Detox

“The mere mention of the word detox conjures images of fasting, starvation, suffering and having to ‘give up’ your favourite foods and habits. Not this one!” Margo Marrone, founder, The Organic Pharmacy Can a detox ever be delicious? I think …

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Simple Oat and Berry

Super simple oat and berry porridge Oats make a great breakfast and it’s really easy to add berries, bananas or mango. In this recipe we cooked the almonds in almond milk, added a drizzle of honey and, to make it …

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