Our 10 Day Detox With Grace Belgravia

    Spring, the perfect time for a detox The equinox marks the official start of spring – the moment when the sun is directly above the equator and moving from one hemisphere to the other causing a shift in …

Posted by on March 31st, 2016

Antioxidant Essentials

Why I’m obsessed with plant based antioxidants for younger mind and body   Margo Marrone   We’ve all heard of free radicals and antioxidants but their importance is now becoming more and more obvious as numerous studies show just how …

Posted by on March 17th, 2016

The Essential Vitamin D

Why Vitamin D is one of the most important supplements to take We all associate Vitamin D with healthy bones but what many of us are not aware of is the multitude of other benefits which Vitamin D brings and …

Posted by on January 29th, 2016

10 Foods that detox your body

Artichoke: A member of the thistle family, artichokes have a particular affinity with the liver. Traditionally used as a purifying tonic, artichoke contains a phytonutrient called cynarin which studies have shown to reduce high cholesterol. They are also beneficial to …

Posted by on January 14th, 2016

Chocolate

The Mayans and Aztects considered chocolate to be so precious it was used as currency along with gold and silver. For them chocolate or xocolatl was revered for its nourishment as an elixir and they even forbade women from drinking …

Posted by on January 9th, 2016

Replace Cooking Oils with Coconut or Olive Oil

Replace all cooking oils with healthier alternatives such as coconut or olive oil. Rubén Tabares has provided us with an amazing coconut smoothie that will help fuel you throughout the day Juice – 1 green apple (preferably golden delicious) Handful …

Posted by on January 8th, 2016

Skin Brushing

Skin Brushing   How to firm the skin, reduce cellulite and boost the lymphatic system with dry brushing. Dry skin brushing is a simple but powerful way to reduce cellulite, drain the lymphatic system and firm and nourish the skin. …

Posted by on January 7th, 2016

Green Tea

Green Tea Green tea is a huge source of antioxidant flavonoids which have been shown to reduce the cancer causing nitrosamines found in smoked foods and artificial fertilizers. It also reduces the risk of heart disease as it reduces cholesterol …

Posted by on January 5th, 2016

Sugar Dilemma

Sugar or glucose is our body’s primary energy. Our cells and brain rely on glucose to function. So why is it so bad and what has happened to our consumption of sugar that has such a detrimental effect on our …

Posted by on January 4th, 2016