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Rejuvenation Focus Discovery day

Give your rejuvenation program a boost by joining our taster day on Wednesday, 4th February 2015 Combine one 20 minute taster treatment below with a private consultation, with our experts to improve your health and beauty for 2015. Please note …

Posted by on January 24th, 2015

Deep Clean Your Skin

Before you start here are a few tips: Every cleanser no matter what needs a muslin cloth for removal, so get rid of the cotton wool, cotton pads and wipes – these are strictly forbidden! Foaming cleansers generally strip the …

Posted by on January 17th, 2015

ELECTRA GILLIES FOUNDER OF THE ECO-GYPSY

WIN a Gorgeous Prize! Beach prize of super chic beachwear from Eco Gypsy and beach essentials from The Organic Pharmacy all worth £220 We’ve teamed up with the super chic Eco Gypsy to bring you the chance to win a    …

Posted by on January 15th, 2015

10 Day Detox – Day 10

Breakfast Greek Yoghurt and Granola Greek Yoghurt small cup 50g granola (home made or bought. If bought be sure it does not contain sugar) A teaspoon honey Mix the honey with the yogurt and top with the granola. Lunch Feta & …

Posted by on January 11th, 2015

10 Day Detox – Day 9

Breakfast Chia & Berry Porridge A hand full of blueberries, blackcurrants and dried goji berries Chia seeds Coconut rice milk Mix 2 tablespoons of the chia and the berries in 100ml of Coconut rice milk.  Leave overnight in the fridge. …

Posted by on January 10th, 2015

10 Day Detox – Day 8

Breakfast Poached Egg & Avocado on Sprouted Toast 1 Slice of sprouted whole wheat bread 1 Avocado Alfalfa sprouts 2 Eggs 1 tsp extra virgin olive oil Toast the bread, cut avocado in half and mash with a tablespoon olive oil and season with …

Posted by on January 9th, 2015

10 Day Detox – Day 7

Breakfast  Sprouted Toast with Honey  Lunch  Courgette fingers with cucumber and ginger salad  2 courgettses cut into fingers 1 egg 1 cup brown rice ‘breadcrumbs’ 1 cup ground almonds 1 cucumber Grated Ginger Chopped chilli 1 table spoon apple cider …

Posted by on January 8th, 2015

10 Day Detox – Day 6

Breakfast  Buckwheat Pancakes with Berries  1 cup buckwheat flour 2 eggs 1 cup skimmed milk Yogurt and berries Coconut oil 1 tbs honey or maple syrup Mix flour eggs and milk to make batter. Cook in a teaspoon of coconut oil …

Posted by on January 7th, 2015

10 Day Detox – Day 5

Breakfast  Banana Porridge  100g Oats 250ml Almond Milk Serve with Blueberries, Grated Apple, Chopped Banana and a teaspoon Honey. Place the Oats & Almond Milk in a sauce pan and simmer for 20 minutes. At the end drizzle with the …

Posted by on January 6th, 2015